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Tango Your Way to an Oxytocin High

Most of us understand that hugging is beneficial to our health. Family therapist, Virginia Satir stated that, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need...

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Are They Happy?

Our first day in Varadero, Cuba we were standing on the sidewalk outside an outdoor café listening to lively Latin rhythms. Seven musicians, squeezed into an alcove against the building, projected...

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